Who should take this course? For anyone who absolved Level 1-2 and Level 3 and intends to use the exercises and the power of Olympic weightlifting and strength training at the highest level. This course will teach you to create training plans from a long-range perspective for athletes. Here we get to the bottom of the practical issues when designing complete and detailed training plans.
Our course Olympic weightlifting coach – Level 3 available as online video course, please see: Online video course Olympic weightlifting – Level 3
Description Level 4
Long-Term Planning
Setting realistic goals
Accurate calculation of potential future results with timelines
Development Stages in Olympic Weightlifting
Development of volume and intensity in high performance athletes
Guidelines workout volume per level per week, per exercise
Guidelines maximum and average intensity for the different high performance levels and per exercise per MIC
Loading Steps
Entry levels for high performance athletes per level with corresponding maximum and average intensity for Juniors (18-20 years) to U23 (21-23 years) and seniors over 23 years
Risks of the different entry levels
Preparation for the different entry levels
Training Guide for high performance athletes
Guidelines for planning of the training for high performance athletes
Juniors, U23 and Seniors:
MAC characteristics, length etc
Planning matrix 5, 7, 8 and 9 training sessions (TS) per week
Framework orientation – volume and intensity
Distribution of volume intensities 90 – 100%
Complete detailed training plans with charts for each group etc
Adapting training plan to sport-specific needs
The “Dutch Weightlifting Academy” provides intense courses for coaches Olympic Weightlifting at different levels including exam, pratical case studies and comes with an official certificate of the Dutch Weightlifting Association. Our courses are to the point, so you can function independently at a high level in the shortest possible time.
This course will teach you to create training plans from a long-range perspective for athletes. Here we get to the bottom of the practical issues when designing complete and detailed training plans.
You can download various programming sheets in Excel for your convenience. You won`t find the knowledge in this course on the internet, nor in books. This course finally gives you the answers you always have been looking for.
Online lessons:
Part 1 – Long-term Planning
Part 2 – Overview development stages in weightlifting
Part 3 – Volume, intensity, maximum and loading
Part 4 – Training Guide 1 – High Performance
Part 5 – Training Guide 2 – High Performance
Part 6 – Training methodical guidelines
Part 7 – High intensity training and application
Part 8 – Mental aspects
Part 9 – Guidelines for planning of the training
Part 10 – The training program
Part 11 – Third Division: Volume and intensity table
Part 12 – Second Division: Volume and intensity table
Part 13 – First Division: Volume and intensity table
Part 14 – MIC planning matrix
Part 15.0 – Framework Orientation introduction
Part 15.1 – Framework Orientation set up
Part 15.2 – Framework Orientation T1 and T3
Part 15.3 – Framework Orientation T5 and T26
Part 15.4 – Framework Orientation T13 and T14
Part 15.5 – Framework Orientation T19 and T20
Part 15.6 – Framework Orientation T6 and T7
Part 15.7 – Framework Orientation T18 and T12
Part 15.8 – Framework Orientation T25 and T28
Part 15.9 – Framework Orientation T30 and T31
Part 16 – High intensity training allocation
Part 17.1 – Training plan week 1
Part 17.2 – Training plan week 2
Part 17.3 – Training plan week 3
Part 17.4 – Training plan week 4
Part 17.5 – Training plan week 5
Part 17.6 – Training plan week 6
Part 17.7 – Training plan week 7
Part 17.8 – Training plan week 8
Part 17.9 – Training plan week 9
Part 17.10 – Training plan week 10
Part 17.11 – Training plan week 11
Part 17.12 – Training plan week 12
Part 17.13 – Training plan week 13
Part 17.14 – Training plan week 14
Part 17.15 – Training plan week 15
Part 17.16 – Training plan week 16
Part 17.17 – Training plan week 17
Part 17.18 – Training plan week 18
Part 17.19 – Training plan week 19
Part 17.20 – Training plan week 20
Part 18.1 The Volume based system
Part 18.2 The special Training
Part 18.3 The strength and conditioning phase
Part 18.4 Coordination training
Part 18.4 Coordination training
Part 18.5 Pre-competition phase
Part 18.6 Preparation for the competition
Part 19.1 Evaluation: Repetitive Maximum Strength Impulses – system
Part 20 – Course book
Part 21 – Exam
Practical information:
This course lasts 15 months. Each month 4 new lessons will be available in your account. The course book comes with many complete trainings plans.
Each month an automatic payment of 80 euro will be retrieved from your bankaccount. You can cancel this subscription every month.
