Course Coach Olympic Weightlifting – Level 3 – Senior Coach
Who should take this course? Anyone who wants to master the techniques of Olympic Weightlifting, or wishes to instruct herein as practitioners of other sports, personal trainers, strength coaches for other sports, Cross Fitt athletes etc.
Description Level 3:
Training Cycles in Olympic Weightlifting
Periodization and planning of the training
Adaptation macro cycles and meso cycles to age and training experience
Loading – recovery models in training (within a week and from week to week)
Loading Steps examples
Entry levels for different exercises for each age and training experience
Training Volume per level per week within a macrocycle
Training Volume per level per exercise (competition and assistance exercises)
Maximum intensity and corresponding maximum average intensity per training level
Training Guide
How to adjust volume and intensity for age and training experience
Adjusting training to early bloomers, medium and late bloomers
How to recognize weak points and how to improve them
Training for young children from 10 years of age. What to do and what not.
How to adjust training for young children with growth spurts
The integration of and the importance of general athletic development in training
The use of all kinds of assistance exercises and their purpose
Planning the training
Guidelines for planning of the training
Making a training plan for a complete Macro Cycle
The MIC planning matrix
External factors including how to keep the athlete healthy, nutrition, weight loss, adaptation of the training after illness, medication etc
Acute and chronic injuries – origin and prevention
Guiding measures
Olympic Weightlifting / strength training for women – differences and similarities
Notes to the training plans
Complete detailed training plans (8) in percentages per macro cycle by age – experience
Complete training plans 12 weeks to 16 weeks per macro cycle for, 3x, 4x, 5x per week training
Guidelines for the use of weight lifting as strength training for other sports
Course material Level 3
Video film of the main exercises.
Video film of exercises to increase mobility.
Many training plans in PDF each for a complete macro cycle of 12 to 16 weeks in percentages for 3x, 4x and 5x per week training for different age and experience groups of 13-14, 15-16, 17-18.
Two conversion tables (percentages to kilos) for training convenience
With this you will learn everything you need to function independently as a trainer coach. Also, you will learn how you can easily adjust programs so that you maintain the basic but can do individually necessary adjustments to eliminate weaknesses.
Online video’s:
- Part 1 – Development stages in weightlifting
- Part 2 – Weightlifting as strength training
- Part 3 – Methods of strength training
- Part 4 – Planning of the training
- Part 5
- Part 5.1 – Training Guide 1
- Part 5.2 – Training Guide 2
- Part 6 – Periodization & Planning of the training
- Part 7
- 7A – Guidelines for planning the training load 1
- 7B – Guidelines for planning the training load 2
- 7C – Guidelines for planning the training load 3
- Part 8 – MIC Planning Matrix Level
- Part 9 – Entry levels and control levels
- Part 10 – Using the MIC Planning Matrix
- Part 11 – The Framework Orientation
- Part 11.1
- Part 11.2 for ex. 1 and 3
- Part 11.3 for ex. 5 and 26
- Part 11.4 for ex. 13 and 14
- Part 11.5 for ex. 19 and 20
- Part 11.6 for ex. 6 and 7
- Part 11.7 for ex. 18 and 12 and 28
- Part 11.8 for ex. 30 and 31
- Part 12.0 – Creating a Training Plan
- Part 12.1 Training plan test programming sheet plus week 1
- Part 12.2 Training Plan for week 2
- Part 12.3 Training Plan for week 3
- Part 12.4 Training Plan for week 4
- Part 12.5 Training Plan for week 5
- Part 12.6 Training Plan for week 6
- Part 12.7 Training Plan for week 7
- Part 12.8 Training Plan for week 8
- Part 12.9 Training Plan for week 9
- Part 12.10 Training Plan for week 10
- Part 12.11 Training Plan for week 11
- Part 12.12 Training Plan for week 12
- Part 12.13 Training Plan for week 13
- Part 12.14 Training Plan for week 14
- Part 12.15 Training Plan for week 15
- Part 12.16 Training Plan for week 16
- Part 12.17 Training Plan for week 17
13 Part 13 – Weightlifting for sports
14 Part 14 – Course book
15 Part 15 – Exam
Practical information:
Each month 4 new lessons will be available in your account. The total training period is 12 month.
Payments
Each month an automatic payment of 75 euro will be retrieved from your bankaccount. You can cancel this subscription every month.
