Are you curious about what the training program looks like? In this video you can see how we create a training plan. This video is a short view of the system we use. This specific video is a fragment from the fourth week of the training program. In the video you see a model which you can use for the training program.
“In this course you can see me implement the theory in every step of creating the training program for a level 3 and 4 lifter in one of the many video’s. You can rehearse it as many times you want. I am truly convinced this makes our courses absolutely unique and the best courses in the world.” – Remco Eenink
Watch the video below