Course is in Dutch and consists of these parts:
1. Theory in the form of 6 online presentations
2. Digital material in the form of downloads
3. Training program in Excel for children and beginners plus explanation how it works
4. Coursebook (in Dutch) is distributed to you by instructor
5. Physical course at the location of your choice
Students can choose to follow this course with of without certificate of the Dutch Weightlifting Association. Additional costs for the certificate are € 25,00 incl. 9 % btw.
Theory is only in the form of presentations on the website. The advantage is that the theory is now the same for every student.
Physical course of learning the snatch and clean & jerk and many assistance exercises.
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